Stretch...Breathe...Feel More Alive...
What if you found out that all you've been seeking, yearning and striving for outside of yourself was, instead, inside of you? And that you can access this by practicing yoga, breath, and awareness?
Hi, I'm Cathy. I'm a NYC based yoga instructor, yoga therapist, and movement/wellness practitioner.
Whether you're seeking weight loss, stress reduction, behavioral change, or simple relaxation, my emphasis is on avoiding injury while promoting optimal health and mind/body connection to guide you toward your personal goals.
I'm a highly trained yoga instructor and yoga therapist teaching clients from all walks of life. My work is informed by tools honed from over 30 years of study including Iyengar Yoga, Kundalini Yoga, Phoenix Rising Yoga Therapy, Restorative Yoga, Stress Reduction Therapy, Reiki, Qi Gong, Feldenkreis and Mindfulness to craft highly individualized client-centered sessions.
There is a force within that gives you life....seek that.
In your body there lies a priceless jewel....seek that.
Oh wanderer, if you are in search of the greatest treasure,
Look within, and seek that.
-Rumi