ABOUT CATHY
Cathy has worked at several yoga studios including Kundalini Yoga East and Ravi Yoga. She has brought yoga and wellness classes to the corporate world through Plus One Fitness/an Optum Co (Goldman Sachs, Morgan Stanley, Wachovia, Scholastic Books, Merrill Lynch, Salomon Bros). She has also enjoyed teaching a multitude of yoga/wellness programs and classes at fitness clubs including Equinox, NY Sports Club, Crunch, and West Side YMCA.
Cathy has been a yoga practitioner since 1988. She holds certifications through the International Kundalini Yoga Teachers Association (IKYTA), Phoenix Rising Yoga Therapy (PRYT), and Advanced Stress Reduction PRYT. She's a founding member of the New York Yoga Teachers Association (NYYTA) and Yoga Alliance. While devoted to her own practice on several levels, she also teaches Children's Yoga, pre and post-natal yoga, leads workshops in Stress Reduction, and holds one-on-one and group sessions for Ataxia patients through Broadway For Ataxia. Cathy is also a Reiki Practitioner.
Cathy is also an accomplished actress and has appeared in numerous plays, films, TV shows and commercials. She lives with her husband Pete, son Michael, and cat Audrey near Central Park North, where they enjoy biking, canoeing, and softball. Or just sitting.